"Armed” with research and with the experience from guiding hundreds of people in their quest for development, we recommend (almost) every time to our new participants various ways to adopt new behaviours, and practice new techniques for better relationships and communication. We ask them afterwards to reflect on the experience itself (what happened, how did I apply a certain technique, what did I learn, What was it in it for me etc.) – and we always insist: IN WRITTEN! (similar to a journal).
What would be your reaction to such a recommendation?